Latest Blog Posts

The Benefits of Collagen Peptides

I've been experimenting with collagen peptides for a few weeks, and find it to be an easy addition to my morning milk. The benefits of this are astounding and definitely worth a try fir anyone wanting to improve the health and appearance of their skin, hair, and nails. But, there's alot more to collagen than its meets the eye.

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Morning Milk


  • 8 oz vegan milk (almond, cashew, coconut, flax, etc.)
  • 1 tsp maca root powder
  • 1 tsp cacao powder
  • 1 scoop collagen peptides
  • 1 scoop green superfood powder
  • 2 tsp raw honey
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Start a Nightly Winding Down Ritual

Life is hectic – I'm pretty sure we can all agree on that – but what are you doing about it? Do you have a daily winding down ritual to help you shake off the stress and pressures of the day, fall asleep faster, and stay asleep longer? If the answer is no, now is the time to start! 

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Writing to Heal

While you are on your journey toward, into, and all through peace, many of you may wonder what you're supposed to do with all your anger and anxiety when it arises. Allowing peace to find you does not mean you won't run into stress, grief, situational depression, anger, anxiety, and the like. Over time, you will encounter these feelings less and less, as you learn how to protect yourself from the people, places, and things that generate these sorts of reactions. But, they will never disappear completely. This is life. Shit happens. And un-happens! In the meantime, one of the easiest and best ways to work your way through these sorts of feelings is to write.

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Instagram: An Ever Changing Vision Board

Self-care is more than pani-medi's and a girl's night in. Healthy living is more than eating a clean, organic diet, drinking three to four liters of water each day, and getting eight hours of sleep each night. Self-care and healthy living has just as much to do with the words you speak and hear, as well as the images and content you take into your mind. Negativity, gossip, arguing, rudeness, and foolishness prohibit your elevation, and will always prevent you from living your best life. So, if you haven't already, now is the time to cut the fat, and use your social media accounts as vision boards and mood lifters. For the intents and purposes of this article, we will focus on Instagram, since it is the most visual social media app, and has features that can help you organize your goals and stay focused.

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The Importance of Mental Health Days

Life can get overwhelming. In fact, life is oftentimes more overwhelming than not. Between work and kids, relationships and friendships, and trying to find time for ourselves, we usually find ourselves being run by our schedules, instead of the other way around. And then, almost without fail, we find ourselves overcome with feelings of inadequacy and exhaustion. It's what happens when we have done so much, but feel as if we have done nothing at all, and yet, our bodies and minds are tired. This is the perfect time for some mental health days.

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Passion, Purpose, and Your Life's Work (Part Three)

The day you realize your purpose will be one of the happiest days of your life. It is like waking up after years of sleep and realizing there is so much to be done. Your purpose, generally, is a way for you to utilize your passions to make a difference in the world, and this can easily become your life's work.

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Passion, Purpose, and Life's Work (Part Two)

Identifying your passion may not happen overnight. Many times, for those who have no inkling as to what they love the most, it is necessary to take a bit of time observing one's self, taking mental notes on what makes you happy. But, once you have cornered your passion, it is best to extract your purpose from it, and doing that is simpler than you may think.

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Passion, Purpose, and Your Life's Work (Part One)

One of the most frequent questions I receive from members is, "How do I find my purpose?" It has astounded me how many of us, even though we have begin our careers and our families, still feel as if we have not understood our purposes in life. It is a question for the ages, and the answer may seem like a simple one, but the fact o the matter is that the answer cases many more questions.

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The Art of Doing Nothing

It's the beginning of a new year. There is so much to accomplish, and I found myself beginning this year the same way I ended last year –– on fire! I'd been on fire since last summer, knocking out my goals and improving the quality of my life. And then, I hit a wall.

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