• Latest From the Blog

     

    Morning Milk

    Ingredients:

    • 8 oz vegan milk (almond, cashew, coconut, flax, etc.)
    • 1 tsp maca root powder
    • 1 tsp cacao powder
    • 1 scoop collagen peptides
    • 1 scoop green superfood powder
    • 2 tsp raw honey
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    Start a Nightly Winding Down Ritual

    Life is hectic – I'm pretty sure we can all agree on that – but what are you doing about it? Do you have a daily winding down ritual to help you shake off the stress and pressures of the day, fall asleep faster, and stay asleep longer? If the answer is no, now is the time to start! 

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    Writing to Heal

    While you are on your journey toward, into, and all through peace, many of you may wonder what you're supposed to do with all your anger and anxiety when it arises. Allowing peace to find you does not mean you won't run into stress, grief, situational depression, anger, anxiety, and the like. Over time, you will encounter these feelings less and less, as you learn how to protect yourself from the people, places, and things that generate these sorts of reactions. But, they will never disappear completely. This is life. Shit happens. And then...it un-happens! In the meantime, one of ...

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    Instagram: An Ever Changing Vision Board

    Self-care is more than pani-medi's and a girl's night in. Healthy living is more than eating a clean, organic diet, drinking three to four liters of water each day, and getting eight hours of sleep each night. Self-care and healthy living has just as much to do with the words you speak and hear, as well as the images and content you take into your mind. Negativity, gossip, arguing, rudeness, and foolishness prohibit your elevation, and will always prevent you from living your best life. So, if you haven't already, now is the time to cut the fat, and use your social media accounts a...

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    The Importance of Mental Health Days

    Life can get overwhelming. In fact, life is oftentimes more overwhelming than not. Between work and kids, relationships and friendships, and trying to find time for ourselves, we usually find ourselves being run by our schedules, instead of the other way around. And then, almost without fail, we find ourselves overcome with feelings of inadequacy and exhaustion. It's what happens when we have done so much, but feel as if we have done nothing at all, and yet, our bodies and minds are tired. This is the perfect time for some mental health days.

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