I've been experimenting with collagen peptides for a few weeks, and find it to be an easy addition to my morning milk. The benefits of this are astounding and definitely worth a try fir anyone wanting to improve the health and appearance of their skin, hair, and nails. But, there's alot more to collagen than its meets the eye.
What exactly are collagen peptides?
Collagen is a protein made up of amino acids: glycine, proline, hydroxyproline, and arginine, all of which help our bodies remain in good health. And peptides is a term that refers to a short chains of those amino acids. There are more than a dozen types of collagen, which are composed of different peptides and exhibit a range of structures and functions.
What are some of its benefits?
Obviously, collagen is great for your skin. The additional collagen helps soften lines and promote a youthful appearance by allowing new skin cells to grow while older cells die. So, this makes collagen peptides perfect for a healthy skin and even faster healing of wounds and blemishes. As a note, be sure to include a healthy dose of vitamin C into your diet and onto your skin (via oils) to help activate the collagen.
Collagen is also great for your gut, which is the reason I started including it in my diet. The jury is still out on all the gut benefits of collagen, but what is know is that the amino acids in collagen, specifically glycine, may reduce GI inflammation in conditions like irritable bowel syndrome and improve digestion. Also, glutamine, one of collagen’s other amino acids, is key for preventing gut inflammation and inhibiting oxidative stress of the intestines.
Naturally, collagen is also great for your bones and joints, too. Research shows that it may even relief painful symptoms in those with osteoporosis, so imagine what it can do for your minor aches and pains!
In my experience...
After about a week of adding collagen peptides to my diet, I noticed extra suppleness in my skin, which is always nice. Collagen intake is a welcomed addition and partner to the DOW Method! I also noticed a huge reduction in the inflammation of my gut, and subsequence bloating. Now, I am looking forward to the long-term effects for my hair and nails! If you're looking to give collagen peptides a try, jump right in and order from Amazon.