Oat Milk


  • 1 cup rolled oats (gluten-free if necessary)
  • 3 cups filtered water
  • Pinch of salt (optional)
  • Dash of vanilla extract (optional)


  1. Blend all ingredients until very smooth (we recommend using the vanilla only if you'll be consuming your oat milk in sweet, not savory, preparations).
  2. Strain through a fine-mesh strainer, nut-milk bag, clean dish towel, or triple-layered cheese cloth, reserving liquid.
  3. Store in fridge until ready to drink, for up to a week.
recipesElisabeth Ovesen