Posts in health & fitness
The Benefits of Indoor Cycling

As April came to a close, and May waited just over the horizon, I itched for a new beginning. The last week of every month has been deemed as my Mental Health Week, and it is during his week that I pay very close attention to how I’m feeling –– and I mean really feeling. Too often, we walk around the world acting as if we are fine, when in fact, there is a mountain of shit piled upon our shoulders, and all we want to do is break down.

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