The Many Benefits of Golden Milk

The Many Benefits of Golden Milk

Golden Milk is made with milk, ofcourse, as well as turmeric, ginger, black pepper, and cinnamon. The benefits of each of these ingredients are plenty, so imagine a drink that incorporates all of these benefits into one tasty tonic! Turmeric alone is said to have atleast 150 therapeutic uses and id referred to as "the spice of life" in India. There are many takes on Golden Milk with varying recipes. A quick search will help you and the one that works for you. While you're searching, you will also come across what seems to be hundreds of benefits to drinking Golden Milk. Below, we have comprised 20 supposed effects.

Benefits of Golden Milk:

  1. Helps build immunity
  2. Remedies digestive problems
  3. It is a liver tonic
  4. It is a blood purifier
  5. It clarifies the skin
  6. Reduces arthritic pain
  7. Improves female reproductive health
  8. Has anti-cancer properties
  9. It is a good sleep aid
  10. It is a good headache remedy
  11. Anti-inflammatory
  12. Anti-carcinogen
  13. Helps maintain cholesterol levels
  14. Regulates metabolism and weight management
  15. Regulates high blood pressure
  16. Promotes memory and brain functions
  17. Shields against cold and flu
  18. Alzheimer's prevention
  19. Diabetes control
  20. Natural pain killer

On and on...

New York Times best selling author, keynote speaker and workshop leader, founder of The Gorgeous Girl's Guide, Steffans Publishing Enterprises, and Karrine & Co.