How to Get Back in the Gym
Desperately Seeking Endorphins:
I didn't know how I was going to do it. After a month on bedrest, several months of being very ill, and a devastating miscarriage, I didn't how to get started. What's more, I hadn't worked out in over 9 months, after hurting my back during deadlifts.
I didn't know how it would happen, but I knew it just had to happen. I had to get back into shape, I needed to stay as busy as I could throughout the day, and I needed to feel better. The depression was and still is palpable. I needed to exercise.
How I Got Started:
Well, as they say, you've got to start at the start, so I fired up the treadmill and hopped on. With my iPad perched atop, a hand towel to wipe away the sweat, and a bottle of water, I walked at a comfortable incline and a relatively slow speed, while watching an episode of Scandal. Before I knew it, I'd been on the machine for 45 minutes and was drenched in sweat.
God, it felt good.
Afterward, I opened the ever faithful Nike Training Club app and its 15-minute Better Butt exercise and got to work on my lower body. I didn't rush or push myself to do things that hurt. When I needed to stop, I stopped, and then I kept going. At the end, I felt accomplished and proud that I'd taken the first step back to wellness and sanity, all within an hour.
Sexy Bodysuits Make Workouts Better:
The good people at Snatch My Waist sent me a box filled with apparel and other fitness goodies and I can't tell you enough how much having new, sexy outfits has helped my motivation to get and stay in shape. In the above photo, I am wearing the Optimus Criss-Cross Workout Jumper and it's my favorite piece, thus far.
It is lightweight and breathable, non-restrictive, supportive, and super sexy. I wear it in the gym and all about town, and this and outfits like it has really helped me stay excited about my workouts and their effects on my body. This outfit comes highly recommended and I'm pretty sure I need a few more. Luckily, it's available in 5 colors!