This past weekend, I dedicated myself to meal prepping –– not just cooking and eating left overs, but thoughtful, concentrated, and organized meal prepping. After about a month of taking spin classes, I’ve realized that my appetite has exponentially increased, and when there is no healthy food already cooked, I tend to eat junk or empty calories.
With 24” thighs and at 150 pounds, there is no way I can afford to gain even one more pound. So, my goal with meal prepping is to cut down on meat and starchy carbs, and to prepare healthy sweet and salty snacks for my frequent snack attacks. I need to have plenty of food at hand, and a variety, as well.
So, I devised a plan, followed it through, and this is how it turned out…Read More